![]() ![]() If your headaches are due to stress and tension, a massage may be just what you need to help relax your tense muscles and your mind. No matter which type of stretches you do, be sure to use slow and controlled movements so you don’t aggravate the area even further. Another involves standing up straight and rolling your shoulders back, bringing your shoulder blades together as close as you can. One stretch to try is simply tilting your head from side to side as far as you can. Sometimes headaches are caused due to tight muscles in the neck and shoulder area, which makes loosening them critical to relieving the headache pain. ![]() It also helps to keep a food diary so you can identify triggers specific to you. Some foods and ingredients to watch out for, according to WebMD, include cheeses, food additives such as nitrites and food coloring, Chinese food (thanks to the MSG), chocolate, caffeine, dried fruits, crackers, canned soups, and cold foods like ice cream. Certain foods have been found to actually trigger headache and migraine pain, which means that watching your diet can help reduce the number of head pain episodes, as well as lessening their duration and intensity. So, if you’re looking for some all-natural headache cures that work, here are five to try the next time your head pain strikes: Quick read more or view full article child’s day when they get home from school. Either the ingredients in them make you feel wired and keep you up all night, or they make you so drowsy that you can’t stay awake long enough to hear about your But if you tend to experience head pain more often than not, like some of our Minneapolis chiropractic patients do, then you are probably looking for a better solution.Ĭertainly, there are a number of medications out there designed to help you relieve your headaches and migraines, but they’re not always the best option. ![]() And even though you have work, home, and family obligations, you may find that the only thing that makes you feel better is lying in bed or on the couch, which may be okay if you only have headaches occasionally. When your head is pounding, it can feel almost impossible to simply live your life. ![]()
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